During breakfast at the gas station/restaurant in Shawanaga, the reserve where my mother was born, my family’s conversation revolved around food memories. The soup and skaan special roused a discussion of how our Granny made the best skaan (pronounced “skawn,” also known as bannock or fry bread). That skaan was so good, I almost convinced myself that I would never be able to make it that well. My sister explained that her own skaan always came out hard as a rock. Uncle Sonny piped up, “I know how to make scone,” and started listing off measurements: “three cups of flour, three heaping teaspoons of baking powder, some salt, then you add some water, and don’t mix it too much.” My sister turned to me and responded by asking me to show her how to make it because she needs to do it with someone to get the feel of it. Confirming food’s capacity to connect people with places, history, and a sense of cultural identity, the common understanding of this simple food was enriching.
There is a tension in recipes that written instructions are not enough or that somehow the maker will miss something or not do something integral but omitted from the text. Seeing someone make it carries more nuance and offers reassurance. This simple recipe represents ingredients from mere rations, and the preparation of such ingredients show the resilience of Indigenous people across North America, but also as traces of colonization since there are simple breads like these across the globe.
Beyond personal likes and dislikes, food symbolizes visceral connections to the past and stands in as a cultural affirmation that people need to reclaim as their own. Embedded in even the most simplistic recipes are the tensions between land, food, and culture. Taking a recipe and doing an analysis of one of the ingredients or the context in which it was made reveals so much about power relations and social conditions. This is the assignment I give to a graduate class I teach called Food, Land and Culture in the Faculty of Environmental Studies at York University. As a writing response to the weekly readings I ask students to use the convention of a written recipe as a literary device to respond to the week’s readings. The following are two examples of these brief recipe/responses:
Tzazna Miranda Leal, Masters of Environmental Studies Student in the Faculty of Environmental Studies at York University:
Rabia Ahmed, Masters of Environmental Studies Student in the Faculty of Environmental Studies at York University:
Welcome to the September 2018 edition of the First Monday Library Chat. This month we travel to Tuscaloosa and speak with Kate Matheny, Reference Services & Outreach Coordinator for Special Collections at University of Alabama Libraries.
The Lupton Collection is a key holding at the University of Alabama Libraries. Could you give us an overview of the collection?
The Lupton Collection documents African American foodways writing, a spectrum that ranges from professionally published cookbooks and food memoirs to recipe collections self-published by community groups or families. The earliest volume is The House Servant’s Directory, published in 1827, and the latest are from the twenty-first century. It’s a collection of over 450 books—which doesn’t sound like a lot, but it very much is. Consider the factors that might prevent such books from being written, especially in the nineteenth century: low literacy rates, a historically improvisational method taught person-to-person, or the pragmatic need for someone working as a cook to safeguard his or her livelihood. That’s to say nothing of barriers to publishing cookbooks by black authors and the reality that some early works may have simply been lost over time.
The collection contains some cookbooks authored by whites, including corporate collections featuring figures like Aunt Jemima and nostalgic works by Southerners purporting to share the recipes of family servants. Including these in the collection may seem strange, but for a time these were the only works attempting to set down African American food culture, all while typifying stereotypical portrayals that black cookbook authors were working to combat. But the bulk of the collection is from the mid to late twentieth century, written by African Americans or on their behalf. It’s hard to sum up all the themes that run through the collection, but in many ways they reflect the currents of modern black history. For example, you can see the consequences of the Great Migration as well as the paradigm shift of the Black Pride movement. Two of the biggest recent trends are adjusting traditional soul food to combat health problems like heart disease and diabetes and highlighting the connection to African foodways and diaspora cuisines like Caribbean and Afro-Brazilian.
For those of us interested in the history of archives, can you tell us a bit about the Collection founder David Lupton?
David Lupton was an academic librarian who became a diligent bibliographer of early African American cookbooks, even after his retirement. According to his wife, Dorothy, his interest in the subject sprang from his purchase of a black-authored cookbook at a flea market and subsequent realization that such items were rare and hard to find. He became passionate about finding a way to document—as well as collect and preserve—these artifacts of African American culture.
I think knowing the rationale behind the collection is actually important in understanding how to use it. The Lupton collection is historical and academic, which is a different thing entirely from a personal collection accumulated by a cook. For example, we recently catalogued a large donation of cookbooks belonging to Viola Pearson Ragland, an African American woman from north Alabama. Some of those items overlap with Lupton, but not as many as one might think. Since they are books she owned and used, the selection tends to be more eclectic, and it’s possible she didn’t need or perhaps want very many works on African American cooking. An academic collection will naturally be more focused, as it is curated for posterity and for study, but it is not as reflective of actual use.
Can you highlight one or two of your favourite items?
These may not be the most “important,” but they are certainly favorites, and they’re pretty representative of what’s compelling about the collection.
When I teach, I often bring out Cookin’ with Coolio (2009). People don’t expect a rapper to have anything to say about cooking, but that’s precisely why I like it. Coolio did collaborate with a chef, but the aim of the cookbook and the tone are all his. He talks about growing up poor in inner city Los Angeles and learning to improvise with the ingredients he could find, including things as simple as canned tuna and white bread. It leads to pragmatic recipes with funny names, like, “Your Ribs Is Too Short to Box with God” and “Really? Corn Salad?” The book looks like a joke—on the cover, he calls himself the “Ghetto Gourmet”—but it’s a real cookbook with its own unique personal and cultural perspective. As a teaching tool, it asks us to evaluate kneejerk assumptions and provides a good entry point for a discussion about food and class.
I also like Ruth Jackson’s Soulfood Cookbook (1978). It’s a self-published, spiral-bound volume put together on Jackson’s behalf by someone who clearly knows and loves her. Though the text is written in the third person, it asserts that “Ruth Jackson wrote this book.” After all, the recipes and all the intangible things that helped shape them — her small Georgia hometown, her church, her family — are hers. Interspersed are sketches and candid photographs, and there’s an essay in the back on the history of the local black community. Recipes are fairly simple, but it’s clear she has put her own spin on things. Two unusual recipes that stand out are “Cornmeal Gingerbread” and “Devil Chicken.”
This month, we are featuring a Teaching Series here at the Recipes Project. Can you tell us about some of the ways that you’ve used the Lupton Collection in the classroom?
What impresses me about teaching with cookbooks in general is how versatile they are. I didn’t set out to become the “cookbook person” at my archive; I just ended up with frequent instruction requests for the Lupton Collection — from half a dozen departments, including English, Anthropology, and History. There are so many things to analyze in a cookbook. The rhetoric of the text and the iconography of the visuals tell some of the story. The organization reveals a lot about the particular cuisine and the cook’s approach to it. The format and level of detail in the directions changes over time and indicates what kind of kitchen facilities the average cook had and who was doing the cooking. Even the ingredients are revealing, giving insight into the foods available at the time and the socioeconomic class of the audience.
In my experience, cookbooks also level the playing field for student discussion. Everyone eats, and most people have done some cooking at some point, so cookbooks feel very easy to approach. Deceptively so, I think. Students don’t get intimidated, so it’s easier to engage them in analysis and discussion. The instructor can tie them to complex ideas they’ve been discussing in class, and I can help them develop critical thinking and information literacy skills. To address the Lupton Collection specifically, it’s always interesting for students to see how much of traditional Southern cuisine has its roots in African American cuisine. It opens up an interesting dialogue.
Can you offer any tips to help users locate Lupton resources via your catalog, online, or finding aids?
We don’t have a formal finding aid for them as such, but this webpage has a comprehensive alphabetical list. You can also find the cookbooks in a search of our catalogue. If you’re interested Lupton’s bibliography, which also includes items that are not in the collection, it can be found in an appendix to collaborator Doris Witt’s Black Hunger: Food and the Politics of U.S. Identity (Oxford University Press, 1999). However, it is nearly 20 years old, so it doesn’t include one important early work that hadn’t yet been discovered: Malinda Russell‘s Domestic Cook Book: Containing a Careful Selection of Useful Receipts for the Kitchen (Paw Paw, Mich., 1866).
Associated and sometimes identified with the life-giving (or vital) principle, heat occupied a central place in ancient Greek, and subsequently Roman and medieval Islamicate, theories about the human body and its care. The medical literature surviving from classical Greece shows that early doctors’ understanding of human physiology was greatly informed by philosophical speculations about the basic constituents of the world. Heraclitus of Ephesus (fl. 500 BCE) appears to be the first natural philosopher to give fire a primary role in the cosmos; according to him, everything originates from fire, which undergoes various changes to become the materials that we see around us. His now fragmentary writings do not discuss medical or biological themes, but later ‘Pre-Socratics’ – a modern term that describes Heraclitus and other thinkers before or roughly contemporary with Socrates – such as Empedocles (495–435 BCE) did explain how this element affected the body. Both a physician and a philosopher, Empedocles of Akragas is the progenitor of the four element theory, according to which earth, water, fire, and air are the building blocks of the universe, and he asserted that heat was responsible for sexual differentiation. In his philosophical poem On Nature, Empedocles remarks, ‘For in its warmer part the womb brings forth males, and that is why men are dark, more manly, and shaggy’ (fr. 67).
The authors of the Hippocratic corpus developed several of their therapies in light of the notion that an innate heat sustains essential processes in the body such as growth and digestion. The intensity of this heat supposedly varied not only according to sex – with men being warmer than women – but also from person to person. Thus, when deciding on a course of treatment, the doctor had to make sure that they did not excessively increase or reduce the natural heat of their patients. Dietary regimens were the mainstay of Hippocratic therapeutics, for doctors working in this tradition assigned to food a range of properties (cooling, warming, drying, and moistening, to name just a few) that could influence the condition of the body. For example, the Hippocratic treatise Regimen II recommends that the herb coriander, which is described as being ‘hot and astringent’, be eaten to combat heartburn and to induce sleep.
None of the Hippocratic writers offer an overarching theory of the powers of nutriment and other natural substances. Rather, centuries later the physician Galen (d. c. 217 CE) of Pergamum, who drew on the Hippocratics, their philosophical precursors, and earlier pharmacological writers, formulated a system that ranked the properties of plants, minerals, and animal products. The dividing line between what counted as a drug as opposed to a food was blurry in the ancient (as well as medieval) world, so Galen elaborates his theory in both his dietetic and pharmacological works. On the Powers and Mixtures of Simple Drugs, which lists several hundred one-ingredient drugs, offers the most comprehensive account; it relates that all substances possess a mixture of active (hot or cold) or passive qualities (wet or dry) in four varying degrees of intensity, with the first degree being weak and the fourth strongest. For example, in the entry on the chaste-tree (vitex agnus-castus), Galen reports that the leaves and seeds of this Mediterranean plant is warm and dry to the third degree. By learning the properties and strengths of a range of materia medica, the doctor can select the appropriate remedy that will match their patient’s imbalance. Regarding the power of the chaste-tree, Galen recommends that the seeds be used to dissolve wind in the stomach and to relieve uterine pain, but he cautions that they are so warming that they can cause a headache. Thus, to avoid this affect, he advises that they be ingested with sweetmeats or other dessert items.
While Galen’s theory of the potency of natural substances was extremely influential throughout antiquity and the middle ages, later medical thinkers looked to redress his failure to explain how a doctor (or pharmacist) calculates the right proportion of ingredients in a multi-ingredient (that is ‘compound’) drug to achieve the desired potency. The Muslim philosopher Abū Yaʿqūb ibn Ishāq al-Kindī (c. 801–66), who was not a doctor himself but had sponsored the Arabic translations of Greek medical works, developed a complex arithmetical theory to quantify the strength of a drug that contained varying degrees of warmth, for instance. According to it, a substance’s intensity increases with an increase in degree according to the double ratio. Thus, if one takes a ‘temperate’ drug that has equal parts of warmth and coldness and doubles the parts of warmth, the drug will be hot in the first degree; if the parts of warmth are quadrupled, then the drug is hot in the second degree and so on. With these proportions in mind, the practitioner can weigh out the simple ingredients of the compound drug to obtain the intended strength. Al-Kindī’s solution to the gap in Galen’s pharmacology was popular not only among medieval Islamicate but also European doctors, who read it through a 12th-century Latin translation.
In September 2018, The Recipes Project will be six years old. There’s been a lot of blogging on this platform, and we are so grateful to all our wonderful contributors. But with so much material on the site, it’s easy for earlier pieces to be forgotten. So, the editors have decided that, every now and then, we’ll pull something out of the archives to share with our readers anew.
This month, I have chosen a piece written by our very own Laura Micthell, who is responsible for much of our social media presence. In this post, first published in March 2013, she presents us with a medieval love ritual and its Victorian equivalent, which has to be carried out on Midsummer’s eve. Enjoy!
By Laura Mitchell
For a long time I have been interested in the endurance/longevity of charms and recipes over extended periods of time, a topic which Alun Withey addressed in a recent post. The major tropes that make up medieval medical charms, for example, appear with relatively minor variations from the thirteenth through to the fifteenth centuries (at least in England, the area I focus on), and of course there’s those herbal remedies discussed by Dr. Withey. A few years ago I encountered a somewhat surprising form of this longevity with a sixteenth-century love charm from Trinity College Cambridge MS O.1.57 (1081).
This manuscript is a household notebook originally owned by the Haldenby family, members of the lower gentry in late medieval Isham, Northamptonshire. Largely written in the first half of the fifteenth century, it contains several later additions including a collection of (mostly) medical recipes written in the margins by a sixteenth-century hand. One of these later additions is a love charm on folio 20r:
To know who shalbe his wiffe or hir husband.
Say thus: “hempe seed, hempe I thee sow lede and vnlede. she that shalbe my worldes make come after one and rake sleepe sleepe and I her see, wake and her know.” this most be done on new yeares day at even taking alitle hempe seed in one hande and going thrise aboute the fire, sowing the hempe seede aboute the fier but not in the fyer. then go to bedde and lie downe vpon the right side speaking never a worde to no body but to say your pater noster and your Credo.
Imagine my surprise while watching an episode of the BBC show Victorian Farm where the presenter conducted a very similar Victorian ritual! The episode in question takes place at Midsummer’s Eve. The presenter, Ruth Goodman, and her daughter, Catherine, go out at midnight to the local churchyard. Catherine scatters hemp seed while saying:
Hemp seed I sow. Hemp seed should/will grow. He who will marry me, come after and mow.
According to Goodman, the future husband was supposed to appear in the churchyard, or possibly that night in a dream.
Obviously there are some differences between the sixteenth- and late nineteenth-century rituals. They take place on different dates: one on New Year’s Day; the other at Midsummer’s Eve. Only the first part of the ritual, spreading the hemp seed and reciting the special words, appears in the nineteenth-century version – there is no fire and no prayers. Naturally, we must also keep in mind that aspects of the charm and ritual might have been changed for television – doing magic is not necessarily entertaining to watch after all! As well, a popular history show is not the best source for scholarly work. Nevertheless, I find this example very interesting and a good starting point to think about the traditions of charms over long periods of time. How did a charm get from the sixteenth century to the Victorian era and finally to a television show in the twenty-first century?
As I mentioned at the beginning of this post, medieval medical charms continued to be used throughout the period with little variation in the major tropes used. Owen Davies has also shown that medieval and early modern magical texts continued to be used by cunning-folk in England right into the modern period. The long-term use and survival of these kinds of charms speaks to the ingrained belief among people that magic worked. Much like the Welsh herbal remedies, magic charms and rituals continued to appeal to people for a very long time.
 See Lea Olsan’s article “The Corpus of Charms in the Middle English Leechcraft Remedy Books,” in Charms, Charmers and Charming: International Research on Verbal Magic, ed. Jonathan Roper (Great Britain: Palgrave Macmillan, 2009), 214-237; and Tony Hunt, Popular Medicine in Thirteenth-Century England: Introduction and Texts (Cambridge: D.S. Brewer, 1990).
 Naturally, the charm may have earlier antecedents but I am not aware of any at the moment. As a medievalist and not an early modernist or Victorian historian, I do not know of later examples of this charm, but I would be very interested if any readers know of other examples of this charm.
 I am not aware of any special property of hemp seed that might explain its inclusion in those sort of charm, although it has been suggested to me that it might be drawn from the use of hemp to make rope and thus “tie” the two people together somehow. Presumably the growing of the seed is meant to parallel the growing of the love between the two people. I am, of course, open to other suggestions.
 See Davies’s book, Cunning-Folk: Popular Magic in English History (London: Hambledon and London, 2003).