Bal-Po Stew: The Empire’s Recipe

By Lewis Ebert

Bal-Po Stew in the "Proper and Essential Things for the Emperor’s Diet." Figure scanned by CADAL from the Peking University Library displayed as part of the Open Source Chinese Text Project.
Bal-Po Stew in the “Proper and Essential Things for the Emperor’s Diet.” Figure scanned by CADAL from the Peking University Library displayed as part of the Open Source Chinese Text Project.

The third entry of the section entitled “Strange Delicacies of Combined Flavors” in the medieval Mongol cookbook, “Proper and Essential Things for the Emperor’s Food and Drink,” is the Bal-Po stew, a recipe that exemplifies the multivalent food culture of the Yuan dynasty:

Bal–po Soup [Stew] (Nepali Soup) (fig 1)

It supplements the centre, and brings down qi. It extends the diaphragm.

Mutton, cardamom pods (five), chickpeas (500ml, pulverize and remove the skins), Chinese radish.

Boil ingredients together to make a soup. Strain broth. Chop meat and radish. Add the mutton cut into coin-sized pieces to the soup, then add cooked Chinese radish [4 grams] of saffron, [8 grams] of Turmeric, [8 grams] of Black (“Iranian”) Pepper, [2 grams] of chicory, and coriander leaves.

Adjust flavours with a little salt. Eat over cooked aromatic non-glutinous rice. Add a little Vinegar. [1]

“The Proper and Essential Things for the Emperor’s Food and Drink,” compiled in 1330 by Hu Sihui, occupies a unique position in the history of Eurasian cuisine. Written under the Mongol Yuan dynasty, it is designed to offer life-extending medical solutions for the emperor and to foster a healthy diet for the court. As it is described in a famous encyclopedia of the Qing era: “[the author] compiled into a single book the rare and unusual delicacies, medicinal soups, poultices, and decoctions he offered, along with the formulas and methods found in the medical works from famous physicians.” [2] This manual for life-engendering dietary practice straddles multiple cultural products, ingredients, economic ties, and ritual cosmologies. Its genesis mirrors the vast empire that it was designed to accommodate: Mongol ancestral food types met Near Eastern ingredients all condensed into Traditional Chinese Medical form. Its prescriptions for the imperial table reveal a world in which food was never merely sustenance but a medium for negotiating health, hierarchy, and cosmology. Later, during the Ming dynasty (1368-1644), it was officially promulgated as a compendium of useful culinary insights; the Ming Imperial preface to the text states: “We have examined the entire book Yinshan zhengyao of the former Yuan dynasty…this book is not just an aid for hygiene and nourishing. It is also a great aid for training to receive the correct [way of living].” [3] The culinary and medicinal recipes detailed therein were thus disseminated by imperially sponsored publishing houses from the 14th century and beyond, even into the Qing dynasty. [4]

Among the “Strange Delicacies of Combined Flavours,” the Bal-Po stew, a seemingly modest dish of mutton, chickpeas, and spices, offers a particularly rich case study in the articulation of Mongol Empire culinary cosmology. The chapter features ninety-five courtly recipes, ranging from mutton to camel to wolf; each entry is first described in terms of its medical benefits (relation to qi or organs) before detailing its ingredients. At first glance, Bal-Po stew resembles the Mongol šülen, the mutton broth that, as Buell and Anderson have noted, was believed to contain the “very essence, the soul of the animal.” [5] The broth was achieved by the boiling down of whole animals, usually sheep, for extended periods of time until their collagen thickened the stew and the carcass imparted a strong flavour. In this way, the essence or soul of the sheep, its vital energies, were transposed directly into the broth, thus creating a nourishing meal. It is for this reason that the stew could be said to supplement the individual, balance the qi, or extend the diaphragm; its effects were at once nutritious and medicinal.

From this traditional šülen form, Bal-Po distinguished itself through its inclusion of imported aromatics (saffron, turmeric, and black pepper), Near Eastern ingredients (chickpeas), and ingredients typical of East Asia at the time (radish and cardamom). These ingredients, sourced across the empire from as far as India through Islamic trade networks, marked the stew as a product of the trans-Eurasian circulation that the Mongol empire made possible; they represented a new fusion of food that had never been consumed before on Chinese soil. The result, Buell and Anderson claim when cooking the recipes themselves, is a dish that resembles a curry from the Kashmir: “an excellent dish.” [6]

Of particular interest is the inclusion of chickpeas and radishes. The first, a typically West Asian ingredient, at once accommodates for the many Muslim clients of the Mongol Empire, but also fulfils a curious role as thickening agent. As mentioned above, šülen is generated out of the prolonged boiling of a sheep carcass until a thick broth is produced: chickpeas, however, along with a number of other thickening agents included throughout the cookbook, can expedite that process. In place of the long-standing collagen-based thickening technique, the introduction of the chickpea from West Asia symbolises an evolution of culinary technique: instead of waiting for hours for the broth to thicken, the use of chickpeas (along with ground almonds and mung beans elsewhere) can reproduce the desired texture in minutes. The second, the Chinese radish, had likely come into contact with the Mongol šülen in the past given the occasional assimilation between Mongol and Chinese cultures, but here, instead of being used in dumpling mixtures or in chopped salads, the radish’s inclusion has a more functional role: removing the gamey odour of the stew. As has been accounted for across the materia dietetica of this era, the šülen, although nutritious and of great spiritual significance, tended towards pungency. Thus, with the inclusion of one half-way domestic ingredient and one imported one, a stew could be produced with increased speed and reduced smell.

What appears to be a simple stew, then, actually features a unique set of cultural impulses that could only have come together during the territorial zenith of the greatest land empire in history: from its name, Bal-Po, meaning Nepal, one of the old territories of the Tibetan Empire then under Yuan dynastic control, to the diverse set of ingredients generated through an extensive Muslim trading network, to its textual representation in a Chinese medical framework, to its flavours that could even be considered West Indian, the dish exemplifies the multivalent nature of the Mongol Empire.
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Lewis Ebert is a PhD candidate at the University of Oxford, specializing in East Asian culinary and ritual cultures. His research focuses on Mongol and Chinese food cosmologies, examining how recipes encoded beliefs about vitality, spirit, and nourishment. Combining archaeological, textual, and anthropological analysis, he explores the intersection of food, ritual, and social life across the Eurasian world.

FURTHER READING

Buell, Paul D and Eugene N Anderson (2013). Soup for the Qan. Milton Park: Routledge.

Hu, Sihui (1994). Yinshan zhengyao sanjuan 飲膳正要三卷. Shanghai: Shanghai guji chubanshe.

Qinding Siku quanshu zongmu tiyao 欽定四庫全書總目提要 (1997). Beijing: Zhonghua shuju.

NOTES

[1] YSZY 1994, juan 1, 27A. My translation: measurements have been adjusted for broader audience.

[2] Qinding Siku quanshu zongmu tiyao 欽定四庫全書總目提要 1997, 9026. My translation.

[3] YSZY 1994, 1A

[4] This text is printed and reprinted even up until the modern day, with critical editions being consistently produced at a regular basis. The impact of the text on the Ming is hard to measure but its official promulgation is evidence for an interest and investment into its recipes.

[5] Buell and Anderson 2013, 42.

[6] ibid., 272, footnote.

[7] Bal-Po Stew in the “Proper and Essential Things for the Emperor’s Diet,” figure scanned by CADAL from the Peking University Library displayed as part of the Open Source Chinese Text Project.


OpenEdition suggests that you cite this post as follows:
Amanda Herbert (October 29, 2025). Bal-Po Stew: The Empire’s Recipe. The Recipes Project. Retrieved November 17, 2025 from https://doi.org/10.58079/15283


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